In-person qi gong classes are currently being offered at the NC Center for Physical Therapy and throughout the Durham/Raleigh area.

Qigong is a meditative, low-impact, and accessible practice that increases energy and vitality. Through a series of slow, gentle movements and self-massage, participants will reconnect with their breath, tonifying and strengthening the interconnecting systems that support the body and mind. Each class sequence aims to alleviate stress and tension and restore balance and harmony in your life force energy (qi).

The health benefits of qigong reduce stress, promote mental clarity, purge toxic energies, tonify organs, strengthen the immune system, increase mobility, improve quality of life, and much more!

Click here to register for classes and special workshops and events.

"I had no idea what to expect from Qi gong before taking a class with Michele—but I’m so glad that I did! I was struggling with a frozen shoulder condition at the time. The gentle, earth-derived poses that Michele introduced me to helped me work through pain and stiffness that I’d been suffering from for months. I can’t wait to take more classes from Michele, and to keep incorporating a Qi gong practice into my daily life, as she wisely recommends!" - Sara A.

“I appreciate how Michele presents the information in a clear and engaging manner. Her classes are the highlight of my week and I love how qi gong relaxes me for the rest of the day.”

- Laurence C.

“Michele is patient, kind, and knowledgeable. She makes the sessions so enjoyable and peaceful.”

- Chris B.