Movement. Intention. Awakening.

Awaken your Body through Stillness and Breath

If you’re looking for a gentle, accessible practice that incorporates movement, breath, and meditation then try Qi Gong. Classes are designed to reduce stress, increase energy, and restore balance between the body and emotions. Qigong mirrors the movements of nature and our breath will flow like water to create more spaciousness in the body.

Reinvigorate your health and overall well-being by registering for a class today!

Learn more

Person standing on beach facing the ocean with arms raised, sunny sky, and sparkling water

Check out my retreat in Taos, NM

this March!!

"Michele brings her beautiful energy into the practice and this in itself exudes calmness and groundedness … It [Qi Gong] was such a wonderful experience that lasted all day and night! As a Functional Nutrition Counselor, I work with the person as a whole, and this will be a practice I will recommend to my clients to add the wisdom and self-empowerment that Qigong offers!" -Tita N.

"I had no idea what to expect from Qi Gong before taking a class with Michele—but I’m so glad that I did! I was struggling with a frozen shoulder condition at the time. The gentle, earth-derived poses that Michele introduced me to helped me work through pain and stiffness that I’d been suffering from for months. I can’t wait to take more classes from Michele, and to keep incorporating a Qigong practice into my daily life, as she wisely recommends!" - Sara A.

Taos Retreat ~ March 2026